Tools for Healthy Minds
You are about to embark on an adventure of
a lifetime in which you will discover lifelong
resources for personal and congregational
health. In this journey, you will create and
develop healthy lifestyle habits that will
propel you to achieve the best version of
Help you take responsibility for your own mental health.
Provide actionable, sustainable and real world ideas of how to understand and manage your mental health.
Create a safe place to talk about mental health.
Develop a healthy emotional vocabulary and the skill to share emotions effectively.