Tools for Healthy Minds

​Welcome to 

Tools for Healthy Minds

​

You are about to embark on an adventure of

a lifetime in which you will discover lifelong

resources for personal and congregational

health.  In this journey, you will create and

develop healthy lifestyle habits that will

propel you to achieve the best version of

you. 

 

Our Purpose:

• Help you take responsibility for your own mental health.
   

• Provide actionable, sustainable and real world ideas of how to understand and manage your mental health.
   

• Create a safe place to talk about mental health.
   

• Develop a healthy emotional vocabulary and the skill to share emotions effectively.